Lighthouse
by Lucid Element Therapy
This connective space provides extra support & materials for you to dive in to.
Emergency
For when people are in immediate danger.
Call: 999
Alternative: You could go to your local Accident & Emergency.
111
For people that need medical support. Mental health is under option 2.
Call: 111
Website: Get help for your symptoms - NHS 111
Alternative: Contact your local mental health crisis team.
Samaritans
For people in mental health crisis of a suicidal nature that need support.
Call: 116 123
Website: Samaritans | Every life lost to suicide is a tragedy | Here to listen
National Suicide Prevention Helpline
For people in mental health crisis of a suicidal nature that need support.
Call: 0800 6895652
Website: National Suicide Prevention Helpline | SPUK Suicide Prevention Charity
Mind
A leading mental health charity in England and Wales providing advice, support, and local community services.
Call: 0300 102 1234
MindOut
A mental health service that is run by and for the LGBTQ community for lesbian, gay, bisexual, trans and queer individuals.
Call: 0300 7729855
Website: MindOut | Mental Health Charity for LGBTQ community
Women's Aid
For women survivors of domestic abuse or those currently experiencing it.
Call: 0808 2000 247
Website: Home - Women's Aid
ManKind
For men survivors of domestic abuse or those currently experiencing it.
Call: 01823 334244
Website: ManKind Initiative - Supporting Male Victims of Domestic Abuse
NSPCC
For children that need help, or for people to report a concern about a child's safety.
Call: 0808 8005000
Website: NSPCC | The UK children's charity
Youth Access
For younger people to access therapy and other forms of support.
Website: Welcome to Youth Access | Youth Access
Alternative: Call your GP practice/doctor
We are all individuals in this big world, each carrying our own ways of thinking and unique perspectives. Somebody could look at fire as destructive, while another sees it as transformative. Is metal cold to you, or do you look at is as strength? There are people that hate the rain, but there are also people that love it. Just because you experience something in a certain way, doesn't mean someone else will see or feel it the same as you. Our emotions are special and distinctive, shaped by our past, present and even the future we imagine.
"Grief is the echo of love, lingering long after the voice that made it has fallen silent". It leaves a scar; not to mark what was lost, but to prove how deeply we were able to love. You don't 'get over' it, but learn to live with the pain and manage through heartfelt memories. Grief can come through any form of loss, but if it's someone you hold dear; you can still connect with them in your own special way. Remember them, but don't forget the love for yourself.
“Change is the quiet element that can reshape you; like fire refining, water renewing, air releasing and earth remembering". Although sometimes tricky, if there is a part of your life that you wish to alter then you are the master of your own reality. Take pride in even the small changes as this can lead to big transformations.
"Growth is a conversation between your limits and your potential". It's never too late to start over and create new dreams. We only restrict ourselves with our own beliefs; you can be who we truly want to be by being kinder to yourself and believing that you have the power to change.
"None can destroy iron, but its own rust can" - Ratan Tata. Negative thoughts can feel overwhelming, but trying to keep a positive mindset can help clean away the rust of your perceptions. It's a quiet reminder that what breaks down is still evolving; everchanging with energy always transmuting.
“Clarity isn’t found by force; it arrives when you finally stop wrestling the water". When we become more accepting, things can become more fluid. It can feel like we're sinking sometimes but this doesn't mean that you can't slow down to rise up again. Go with the flow!
Understanding Therapy & Counselling: There's plenty of clinical evidence that talking therapies are beneficial to many. That’s why therapy is available on the NHS & why doctors recommend it.
Ecotherapy: There's lots of research done in to how being in nature is good for us, but also how effective it is during therapy. It helps people develop mentally, physically & spiritually.
The Power of Integration: How combining evidence-based & holistic therapies creates lasting mental health recovery. Both of them together can create such magical transformations.
Here's the latest video by Lucid Element Therapy, taking a look into how we are all different, yet the same.
Positive affirmations to accept and love the light that is always inside of you.
Rest your nervous system and feel more relaxed. Remove obstacles and move forward.
Connect with Earth
Connect with Water
Connect with Air
Connect with Fire
Connect with Wood
Connect with Metal
"Offering a carefully curated collection of mindfulness and wellness products, as well as self-care products, to support your mental health".
EMPOWER COMMUNITIES
"We pride ourselves on delivering an exceptional counselling & therapy service that is second to none. Our highly skilled private practice counsellors work together to provide our clients with the highest standard of mental health care possible".
"Men of Megin is a mental health and brotherhood organisation that supports men's personal growth. It focuses on wellbeing through shared physical activities, group talk circles and peer connection".
Contact Reply Hours
Monday - Friday:
9:00 AM - 5:30 PM
Saturday:
10:00 AM - 4:30 PM
Sunday: Closed